Posts : 4130 Reach-a-Rounds Received : 235 Join date : 2011-11-28 Age : 47 Location : Virginia
Subject: Sr Fatpiece Mon Jan 07, 2013 2:53 pm
Alright, I'm starting program at my gym starting on 1/14 that runs through 3/10, fifteen days before our baby is due. Now is the time, anyone with we?
Severed Digits
Posts : 707 Reach-a-Rounds Received : 26 Join date : 2011-07-28 Age : 43 Location : Everywhere
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 4:05 pm
Nope. I like me just the way I am. Good luck, though.
DjaxDjax6
Posts : 69 Reach-a-Rounds Received : 3 Join date : 2012-05-06 Location : West Sussex UK
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 4:50 pm
Be interested to see your workout sir, I'm just about managing to keep up 3 visits to the gym a week at the mo' myself, good luck with the regime, keep us updated.
evandadda
Posts : 446 Reach-a-Rounds Received : 19 Join date : 2012-09-14 Age : 48 Location : Alexandria, VA
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 5:02 pm
Good luck on your quest. Get the diet straight before you start as that's the most important part.
Spartan Runnerr
Posts : 672 Reach-a-Rounds Received : 15 Join date : 2012-06-20 Age : 42 Location : Utah
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 5:26 pm
My wife and i started a new campaign to return to the weight we met at. for me that's 170. We started Dec. 10th. not a new years resolution or anything but i wan't to be there by my birthday (Feb 18). I started at 185. I'm now 181. its not a lot but its happening.
NukeLaCoog
Posts : 1383 Reach-a-Rounds Received : 100 Join date : 2012-05-30 Age : 51 Location : Houston, TX
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 7:37 pm
Slam remember that round is still a shape
JK STEELERS68
Posts : 1404 Reach-a-Rounds Received : 60 Join date : 2011-07-13 Age : 48 Location : Illinois
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 8:04 pm
170 LBs lol...I weighed that like when I was in the 8th grade.
Guest Guest
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 11:08 pm
Yeah I'm over 300.... I need to get to at least 250 again. I think that RIP:60 I have in the closet is finally coming out. I'm with ya Slam!!!
Guest Guest
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 11:20 pm
Slam...pm I'll give u my number..... I'm a personal trainer on the side.....
Spartan Runnerr
Posts : 672 Reach-a-Rounds Received : 15 Join date : 2012-06-20 Age : 42 Location : Utah
Subject: Re: Sr Fatpiece Mon Jan 07, 2013 11:49 pm
JK STEELERS68 wrote:
170 LBs lol...I weighed that like when I was in the 8th grade.
Ha ha. 8th grade I was 5' tall and wrestling in the 115lb weight class.
walldoggy
Posts : 4733 Reach-a-Rounds Received : 173 Join date : 2011-07-12 Age : 52 Location : Southern California
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 2:03 am
Good luck man. I have made it my goal to run the Disneyland Half Marathon this year. September 1. I started to run a little before the Holidays, but that fell off, so we're picking it back up this week. 3 mile run tomorrow.
And I'd LIKE to end up at 170. I'm about 195 right now. I guess it's all perspective. lol
DjaxDjax6
Posts : 69 Reach-a-Rounds Received : 3 Join date : 2012-05-06 Location : West Sussex UK
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 3:32 am
I think this thread should be renamed "Fat Ops"
(and yes, it did take me all night to come up with that)
Z06NESS
Posts : 118 Reach-a-Rounds Received : 0 Join date : 2012-11-26 Location : Killeen, TX
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 5:07 am
LOL
BlackDeath
Posts : 3019 Reach-a-Rounds Received : 180 Join date : 2011-10-16 Age : 47 Location : Big Country - Michigan
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 12:01 pm
yeap slam's just a lil thing compared to us corn fed county folk who were raised on the dairy!
jk i would have never guessed you were of level boss stature you're so soft spoken lol
indyratpack
Posts : 987 Reach-a-Rounds Received : 62 Join date : 2012-07-11 Age : 53 Location : Indiana
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 12:09 pm
DjaxDjax6 wrote:
Be interested to see your workout sir, I'm just about managing to keep up 3 visits to the gym a week at the mo' myself, good luck with the regime, keep us updated.
Wait a minute....I thought this was the Slam workout. I've already pre-ordered the workout DVD.
Posts : 4130 Reach-a-Rounds Received : 235 Join date : 2011-11-28 Age : 47 Location : Virginia
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 2:34 pm
This is me when I was at 150, where I want to be again.
IronKneebone
Posts : 197 Reach-a-Rounds Received : 14 Join date : 2012-10-03 Age : 61 Location : SoCal
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 2:40 pm
JK STEELERS68 wrote:
170 LBs lol...I weighed that like when I was in the 8th grade.
LOL...I had a boss that once told me... "I lost 2 pounds this week.".
I replied "I lost 2 pounds just this morning... after my coffee kicked in."
BlackDeath
Posts : 3019 Reach-a-Rounds Received : 180 Join date : 2011-10-16 Age : 47 Location : Big Country - Michigan
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 2:43 pm
slam - pink looks good on you
kneebone - LOL
Sr Slampiece
Posts : 4130 Reach-a-Rounds Received : 235 Join date : 2011-11-28 Age : 47 Location : Virginia
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 2:46 pm
BlackDeath wrote:
slam - pink looks good on you
kneebone - LOL
that's what my boyfriend says!
IronKneebone
Posts : 197 Reach-a-Rounds Received : 14 Join date : 2012-10-03 Age : 61 Location : SoCal
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 3:00 pm
I'm with you slam...though I can't do the Gym, I'll start the South Beach Diet on Monday and we can compare our whatevers as we morph.
I'm 6'2" and at like 187 ...so 170 would be cool
So no drunk ops for a bit.
TheCanisDirus
Posts : 2697 Reach-a-Rounds Received : 56 Join date : 2012-11-30 Age : 40 Location : PA
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 3:21 pm
You guys looking to loose weight should all just try Paleo (hate that fucking word and some of the Paleo strict) for a month and you'll loose all your extra body fat and (if you're lifting like you should be) even gain a little lean mass. (though gains come after initial loss through maintaining a slight caloric surplus with loads of protein)
I've been grain free (not 100% strict.. ill cheat and have corn tortilla chips or quinoa white rice now and then) for almost 3 years and it's truly crazy how much better you feel.
I hate fad diets and the like, and i'm not a Paleo Nazi.. but the basic idea of being active and lifting... eliminating grains and processed foods, and increasing healthy fats is pretty much a no brainer.
Oh... and deadlift/squat/press
Last edited by gun fer hire on Tue Jan 08, 2013 8:11 pm; edited 1 time in total (Reason for editing : grammer ugh)
JK STEELERS68
Posts : 1404 Reach-a-Rounds Received : 60 Join date : 2011-07-13 Age : 48 Location : Illinois
Subject: Re: Sr Fatpiece Tue Jan 08, 2013 7:28 pm
Spartan Runnerr wrote:
JK STEELERS68 wrote:
170 LBs lol...I weighed that like when I was in the 8th grade.
Ha ha. 8th grade I was 5' tall and wrestling in the 115lb weight class.
I was 5' 9" at least. 5' 170 would be pretty round.
Spartan Runnerr
Posts : 672 Reach-a-Rounds Received : 15 Join date : 2012-06-20 Age : 42 Location : Utah
Subject: Re: Sr Fatpiece Mon Jan 13, 2014 1:18 pm
Revive!!! #FUfatslam Its new years and lets be honest, we're all doin it (or promising to lose a couple cause our wives are)....I'm tryin out the Nike running app. Anyone else using it or want to join and keep tabs along with me?
IronKneebone
Posts : 197 Reach-a-Rounds Received : 14 Join date : 2012-10-03 Age : 61 Location : SoCal
Subject: Re: Sr Fatpiece Mon Jan 13, 2014 1:28 pm
Oh yeah this thread...So, I'm at my goal of 170
Booyah!
Sr Slampiece
Posts : 4130 Reach-a-Rounds Received : 235 Join date : 2011-11-28 Age : 47 Location : Virginia
Subject: Re: Sr Fatpiece Mon Jan 13, 2014 1:32 pm
I'm in Spartan! I just fired up my Nike+ app and was shocked to see my last run was....*cough cough* 23 weeks ago. Yikes.
Home First REGISTER HERE Then APPLY HERE 
Tue Mar 10, 2015 2:54 am by 
Subject: Sr Fatpiece 
Yikes.